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As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Un guardin celular: Vas antioxidantes y antiinflamatorias GHK-Cu ejerce potentes efectos protectores

doi: 10.5534/wjmh.230122

The label suggests 2 capsules daily (2,000 mcg total), but honestly, one capsule at 1,000 mcg felt strong enough for me